The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.
What happens if you eat watermelon rind?
Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
Is watermelon rind really good for you?
It’s a melon that’s 92 percent water. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. … The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
What can watermelon rind be used for?
- Pickle it. Plan to make this a few days before you use it, so the rind has plenty of time to develop a tangy pickled flavor. …
- Make it into a chutney. …
- Use it in an Indian curry. …
- Make it into a cool gazpacho. …
- Candy it.
Will watermelon rind hurt you?
It sounds bizarre, but New York City registered dietitian Jessica Cording says there’s no harm in eating the rind. In fact, it might actually be good for you. … Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.
Does watermelon lighten skin?
Watermelons protect the skin from sunburn.
(Use both!) Watermelons brighten skin and fight hyperpigmentation, aka “age spots.” Another powerful antioxidant in watermelon is glutathione, which has skin-lightening properties.
Is rubbing watermelon on your face good?
In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.
Can you eat banana peel?
The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed ( 1 ). … In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 ).
Why does my watermelon have swirls?
“Hollow heart” develops when there is poor pollination during the growth process that creates cracks inside of the watermelon. … So next time you’re carving a watermelon for your summer picnic, don’t be afraid if you see this crazy pattern on the inside. It’s just science working its natural magic.
Is the white part of watermelon poisonous?
The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. … So, it’s almost like two fruits in one!
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What fruit is a natural Viagra?
Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
How do you prepare watermelon rind?
Slice the watermelon into eighths. Remove the pink fruit so that around a half an inch of the rind remains. Using a sharp knife, remove the dark green (often striped) outer shell. Together with the rest of the pink fruit you set aside, cut the light green rind into bite-sized pieces.