What can I put on top of overnight oats?

  • Add maple syrup, pecans, pumpkin puree, pumpkin pie spice, cinnamon, pepitas and cranberries to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. …
  • Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.

What can I put on top of my oats?

Best Oatmeal Topping Combinations:
  1. Fresh Fruit:
  2. Strawberries – Bananas – Raspberries – Blackberries – Blueberries.
  3. Nuts + Seeds:
  4. Almonds – Pecans – Walnuts – Pumpkin Seeds – Chia Seeds – Almond Butter – Peanut Butter.
  5. Dried Fruits:
  6. Apricots – Cranberries – Raisins – Coconut – Cherries.
  7. Sweet Things:

What should I add to my overnight oats?

1 part oats + 1 part milk + ⅛ part seeds

You can use a bowl, a mason jar or just some glass cups. Next add the Greek or vegan yogurt and vanilla extract. And then add the sweetener of choice and the milk. Then mix the overnight oats together until you see no clumps.

Why are overnight oats bad?

Overnight oats are not fattening. … The soaked oats will be a healthy option no matter what, but you can’t have plain oats on their own. You will need to add a liquid and other ingredients to make it tasty. Unhealthy toppings, sweeteners or fatty ingredients then increases the chances that you might get fat.

Can Overnight oats make you gain weight?

Adding flavorful liquids, mouthwatering add-ins and sweeteners enhances the taste to make a more palatable meal prep. Because of this, overnight oats can make us gain weight in the long run.

What can I add to my oatmeal to lose weight?

Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth. Avoid adding peanut butter (market bought) to your oats.

How do you make oatmeal tastier?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.
…
  1. Add a broken poached egg. …
  2. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.

Is Overnight oats good for weight loss?

How can overnight oats help you lose weight? Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract.

Do you eat overnight oats cold or hot?

Warm it up: Overnight oats are typically served chilled. However, if you prefer warm oats, you can heat them in the microwave. Just use a microwave-safe jar and stir frequently while you’re warming them up.

Are overnight oats healthy?

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Is it OK to eat overnight oats every day?

Oats have a very well balanced nutritional composition. … Overnight oats are also more digestible after being soaked overnight. This means you absorb more nutrition from your food! Research has shown that a daily intake of healthy carbs like oats is connected with greater energy levels, improved mood and weight loss.

Is it bad to eat overnight oats every morning?

If you want to feel fuller and burn more fat, there’s nothing healtheir than eating overnight oats every morning. Contrary to popular belief, eating overnight oats is not a bad thing. … Oats is rich in a number of nutrients like fiber, carbohydrates, plant-based protein, and B vitamins.


Can you eat overnight oats 2 days later?

Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they’ll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.

What happens if we eat oats 3 times a day?

They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet.

Do oats make you fart?

Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas. In fact, rice is the only grain that doesn’t cause gas.

What is the best time to eat oats for weight loss?

Breakfast is the best time to take it. If you don’t eat oatmeal for breakfast, then, first thing in the morning, you miss out on a delicious opportunity to add fiber and nutrients to your body. Oats are filled with dietary fiber and include around 4 grams of fiber per cup.

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