What can you eat on a low-sodium diet?

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

What can you not eat on a low sodium diet?

Avoid
  • Frozen, salted meat or fish.
  • Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.
  • Canned meat or fish.
  • Breaded meats.
  • Canned beans like kidney, pinto, black-eyed peas, lentils.
  • Frozen dinners or side dishes with salt.

What meat has the least amount of sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy
Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

What snacks are low in sodium?

Snacking with Less Sodium
  • Carrots and hummus.
  • Berries and Greek yogurt.
  • Peanut butter and banana.
  • Unsalted trail mix.
  • Air-popped popcorn.
  • Unsalted edamame (steamed or dry-roasted)
  • Smoothies made with yogurt or nut butters.
  • Low sodium cheese with bell pepper slices.

What is considered a low sodium meal?

As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high.

Can you eat potatoes on a low sodium diet?

Potatoes and potassium

Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium from your diet (although you probably should). Want to jazz up your potatoes?

What can I eat for lunch on a low sodium diet?

Low-salt lunch recipes
  • Herby celery &amp, bulgur salad. A star rating of 4.7 out of 5. …
  • Mexican salad with tortilla croutons. …
  • Tuna Niçoise protein pot. …
  • Curried chicken &amp, mango salad. …
  • Thai squash soup. …
  • Salmon &amp, broccoli cakes with watercress, avocado &amp, tomato salad. …
  • Indian chicken protein pots. …
  • Butternut squash salad.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your Health
  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
  2. Most pizzas. …
  3. White bread. …
  4. Most fruit juices. …
  5. Sweetened breakfast cereals. …
  6. Fried, grilled, or broiled food. …
  7. Pastries, cookies, and cakes. …
  8. French fries and potato chips.

What lunch meat is the healthiest?

Sliced chicken breast is full of protein and low in saturated fat. If you enjoy a deli meat sandwich, you may be wondering what type of lunch meat is the healthiest choice for your meal.

Ashley Lall.
Meat Types Turkey Breast
Total Fat 0.3 g
Sat. Fat 0.1 g
Protein 2.2 g
Sodium 105 mg

Is deli lunch meat healthy?

Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites. … Some experts suspect that certain substances used as preservatives in meats may change into cancer-causing compounds in the body.

What chips have no salt?

No salt/low salt chips
  • Aunt Lisa’s Classic Selects No Salt Added Hearty Potato Chips.
  • Ballreich’s No Salt Potato Chips.
  • Cape Cod No Salt Added Potato Chips.
  • Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.
  • Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.

What can I eat instead of chips?

6 Better-for-You Alternatives to Chips and Crackers
  • Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
  • Mixed Nuts. …
  • Homemade Sweet Potato Chips. …
  • Carrot Slices. …
  • Air-Popped Popcorn. …
  • Cucumber Slices.

Can you eat popcorn on a low sodium diet?

Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Eating foods high in sugars and fats can lead to weight gain. The CDC recommend that people limit their salt intake.