What can you eat on the e2m diet?

Fruits, vegetables, whole grains, and legumes are all permitted on the diet, along with limited amounts of nut butter, tofu, tempeh, seitan, smoothies, baked goods, and

plant-based

plant-based
A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants (including vegetables, grains, nuts, seeds, legumes, and fruits) with no animal-source foods or artificial ingredients.
https://en.wikipedia.org

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milk alternatives. Meanwhile, all animal products, vegetable oils, and refined or processed foods should be avoided.

Can you eat eggs on E2M?

You can only eat lean meats, eggs, and low-sodium veggie burgers, berries, lemons, and limes, non-starchy vegetables (no potatoes or corn), legume-based pastas, quinoa, and brown rice.

What is e2 M diet?

The E2M 8-Week Challenge is a virtual weight loss-based program for adults. The program runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to challenge all fitness levels and can be done at home or in the gym whenever is convenient for you.

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