What condiments can you have on Optavia?

How many condiments can you have a day on Optavia?

Just remember OPTAVIA recommends that a condiment serving contain no more than a single gram of carbohydrates per serving. The good news is that you’re allowed up to 3 condiments per lean and green meal each day and you can use them however you like!

What dressings can you have on Optavia?

Is cheese a condiment on Optavia?

For the purposes of Optavia and the 5&amp,1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content.

Can you eat olives on Optavia?

You can have up to 3 condiment servings per Lean &amp, Green meal per day on all plans. Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts &amp, seeds, and avocado, are considered to be more beneficial to your health than saturated fats.

Can I eat avocado on Optavia?

3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. Up to 2 servings of healthy fats like olive oil, olives, or avocado.

Can you eat cottage cheese on the Optavia diet?

1% cottage cheese • 12 oz. non-fat (0%) plain Greek yogurt (≤ 15g carb per 12 oz.) LEANER: Choose a 6 oz. cooked portion that has 5 – 9g total fat and add 1 Healthy Fat serving.

Can I have butter on Optavia?

What food can’t you eat on OPTAVIA? Alcohol is not recommended during the weight-loss phase of your journey. It adds calories and makes you hungry, according to the company. Avoid butter, coconut oil or solid shortening.

Can you drink diet drinks on Optavia?

So, while you may have other zero calories and carbohydrate-free beverages, such as unsweetened tea and coffee, on the OPTAVIA® program and technically, they will contribute to your overall hydration, we still recommend drinking 2 liters of water each day.

Can you have Cool Whip on Optavia?

Hi Tiana, Yes, we do know the difference and we meant to say whipped cream, although you can use 1 tbsp of Cool Whip if you like. The rule for a condiment is that it must have 1 gram of carbs or less. 1 tbsp of whipped cream has .

What drinks can I have on Optavia?

Stick to calorie-free beverages, like diet soda, unsweetened tea, coffee, sparkling water or sodium-free seltzer. Alcohol OPTAVIA does not recommend the use of alcohol for people in the weight-loss phase of the program, especially if you have diabetes.

How fast can you lose weight on Optavia?

On average, clients lose about 12 pounds in 12 weeks on the Optimal Weight 5&amp,1 Plan. Some carb curbing also goes on behind the scenes.

Can I eat popcorn on OPTAVIA?

Crisps, Popcorn &amp, Crackers

In addition to Fuelings and lean and green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.

Can you drink coffee on OPTAVIA?

Homemade meals on the Optavia 5&amp,1 plan include mostly lean proteins and low carb veggies, plus a few healthy fats. Only low carb beverages are allowed, such as water, unsweetened almond milk, coffee, and tea.

What are the side effects of OPTAVIA?

Side effects might include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation and (for women) menstrual changes. The apparent absence of noteworthy risks doesn’t mean OPTAVIA is safe for everyone.