Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
What is the ideal BMI for a 70 year old woman?
Background. This study examines the relevance of the World Health Organization (WHO) optimal range for body mass index (BMI) of 18.5–25 kg/m2 to morbidity in older women.
What is a good BMI for a 71 year old woman?
The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.
How much should a 70 year old weigh?
Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or minus 20 pounds. His ideal weight range would be between 176 and 216 pounds.
What is a good BMI for seniors?
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BMI in Adults vs. BMI in Older Adults.
| Category | BMI Range for Adults | BMI Range for Older Adults |
|---|---|---|
| Underweight | <,18.5 | <,23 |
| Normal | 18.5 – 24.9 | 23-30 |
| Overweight | 25 – 29.9 | >,31 |
How much should a 72 year old woman weigh?
| BMI | 19 | 25 |
|---|---|---|
| 71 | 136 | 179 |
| 72 | 140 | 184 |
| 73 | 144 | 189 |
| 74 | 148 | 194 |
What weight is a BMI of 70?
| BMI | 19 | 33 |
|---|---|---|
| Height (inches) | Body Weight (pounds) | |
| 69 | 128 | 223 |
| 70 | 132 | 229 |
| 71 | 136 | 236 |
Does ideal BMI change with age?
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
Should overweight elderly lose weight?
Weight loss can lead to additional lean muscle loss and decreased physical strength. Though losing weight certainly can benefit older adults who are obese or overweight, experts say it must be done safely and methodically.
What is a healthy weight for a 75 year old woman?
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What’s the Average Weight for Women?
| Age group (years) | Percent considered overweight or obese | Percent considered obese |
|---|---|---|
| 45-54 | 69.5 | 42.9 |
| 55-64 | 74.5 | 48.2 |
| 65-74 | 75.6 | 43.5 |
| 75 and up | 67.4 | 32.7 |
How many calories should a 70 year old woman eat to lose weight?
Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
What is the best BMI for a senior woman?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis). Children. While many children are obese, DO NOT use this BMI calculator for evaluating a child.
How do I lose weight after 70?
- Burn more calories than you eat or drink.
- Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy, and keep meat and poultry lean.
- Limit empty calories, like sugars and foods with little or no nutritional value.
Is BMI accurate for older people?
Please remember there are limitations in using BMI. You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well.
Should you weigh more as you get older?
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don’t need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.
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How much should a 73 year old male weigh?
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Ideal weight using body mass index.
| Height (inches) | Ideal weight (pounds) |
|---|---|
| 71 (5’11”) | 136–178 |
| 72 (6′) | 140–183 |
| 73 (6’1″) | 144–188 |
| 74 (6’2″) | 148–193 |