What is a good BMI for 70 year old?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What is the ideal BMI for a 70 year old woman?

Background. This study examines the relevance of the World Health Organization (WHO) optimal range for body mass index (BMI) of 18.5–25 kg/m2 to morbidity in older women.

What is a good BMI for a 71 year old woman?

The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.

How much should a 70 year old weigh?

Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or minus 20 pounds. His ideal weight range would be between 176 and 216 pounds.

What is a good BMI for seniors?

All too often older adults with a BMI between 25-29.9 are told to lose weight… for their health.

BMI in Adults vs. BMI in Older Adults.
Category BMI Range for Adults BMI Range for Older Adults
Underweight &lt,18.5 &lt,23
Normal 18.5 – 24.9 23-30
Overweight 25 – 29.9 &gt,31

How much should a 72 year old woman weigh?

BMI chart
BMI 19 25
71 136 179
72 140 184
73 144 189
74 148 194

What weight is a BMI of 70?

Body Mass Index Table 1
BMI 19 33
Height (inches) Body Weight (pounds)
69 128 223
70 132 229
71 136 236

Does ideal BMI change with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

Should overweight elderly lose weight?

Weight loss can lead to additional lean muscle loss and decreased physical strength. Though losing weight certainly can benefit older adults who are obese or overweight, experts say it must be done safely and methodically.

What is a healthy weight for a 75 year old woman?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

What’s the Average Weight for Women?
Age group (years) Percent considered overweight or obese Percent considered obese
45-54 69.5 42.9
55-64 74.5 48.2
65-74 75.6 43.5
75 and up 67.4 32.7

How many calories should a 70 year old woman eat to lose weight?

Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.

What is the best BMI for a senior woman?

In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis). Children. While many children are obese, DO NOT use this BMI calculator for evaluating a child.

How do I lose weight after 70?

The golden rules of weight loss still apply:
  1. Burn more calories than you eat or drink.
  2. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy, and keep meat and poultry lean.
  3. Limit empty calories, like sugars and foods with little or no nutritional value.

Is BMI accurate for older people?

Please remember there are limitations in using BMI. You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well.

Should you weigh more as you get older?

As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don’t need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.


How much should a 73 year old male weigh?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight. 25 to 29.9 is considered overweight.

Ideal weight using body mass index.
Height (inches) Ideal weight (pounds)
71 (5’11”) 136–178
72 (6′) 140–183
73 (6’1″) 144–188
74 (6’2″) 148–193