Body mass index (BMI) is an estimate of how moderate a person’s body weight is based on their height and weight. Doctors consider a healthy BMI for women to be 18.5–24.9.
What is considered overweight for a 5’5 female?
There are also several online BMI calculators, such as this one on our website. This table shows us that a woman who is 5 ft. … tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
What is an acceptable BMI for a woman?
A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).
What is a normal BMI for a woman 5 6?
A BMI that ranges from 18.5 to 24.9 falls in the healthy, or ideal weight range, while those that are under or over that number are considered underweight and overweight, respectively. The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9.
Is a BMI of 25 good?
BMI ranges
If your BMI is: below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range.
What is a good BMI for a 50 year old woman?
Healthy BMIs
To help reduce chronic disease risks, 50-year-old women should aim to maintain body mass indexes, or BMIs, between 18.5 and 24.9, suggests the National Heart, Lung and Blood Institute.
How much do I need to walk according to my BMI?
The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.
How do you lower BMI?
To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
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What is the best BMI for a senior woman?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis). Children. While many children are obese, DO NOT use this BMI calculator for evaluating a child.
How much should a woman 5 feet tall weigh?
Female Ideal Weight — Over 5 Feet Tall
The ideal weight ranges for a 5-foot-tall woman is 90 to 110 pounds, 5-foot-1 is 95 to 116 pounds, 5-foot-2 is 99 to 121 pounds, 5-foot-3 is 104 to 127 pounds and 5-foot-4 is 108 to 132 pounds, according to Rush University Medical Center.
What BMI morbidly obese?
Individuals are usually considered morbidly obese if their weight is more than 80 to 100 pounds above their ideal body weight. A BMI above 40 indicates that a person is morbidly obese and therefore a candidate for bariatric surgery.
How much should I weigh if I’m 5 7 female?
If you are a 5-foot-7-inch woman, your normal weight is 123 to 136 pounds if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.