A chest binder is anything used to bind and flatten the breast tissue to minimize its outward appearance. … In addition to commercial binders, which are specially designed to bind the chest, common chest binding methods include: Wearing multiple sports bras.
Can binders be used as bras?
Some people may bind for gender-affirming reasons, to avoid gender dysphoria. In a general sense, women may also use binders as alternatives to bras or as a practice of propriety.
Do binders stop breast growth?
Binding. Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.
What are the side effects of chest binding?
- Pain and discomfort, especially in back, chest, shoulders, and breasts.
- Dermatological symptoms including acne, itch, rash, lesions, infections, reduced skin elasticity.
- Shortness of breath.
- Overheating.
- Lightheadedness and dizziness.
- Numbness and impaired circulation.
Do binders flatten your chest?
A chest binder is a garment designed to flatten the appearance of your chest — but still be flexible enough to allow the rib cage to expand and let you breathe. Binders can cover your torso and extend down towards your diaphragm.
Should you wear a bra with a chest binder?
We don’t recommend wearing anything underneath your binder, especially things that compress! Sports bras in particular compress already. Although I do hear you saying that your sports bra is old and might not compress anymore, taking it off is probably best.