Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.
What do the different colors do in an infrared sauna?
GREEN is a cooling, sedating color, which helps reduce swelling of joints and tissues, it calms the body and helps reduce inflammation. It’s the color of the relaxed heart. BLUE is a cool color that has a calming effect. It is helpful in treating sleep disorders and headaches.
What do the colors do in light therapy?
Light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing.
What is the best color for light therapy?
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
What kind of light is in infrared sauna?
Most infrared sauna models rely on light waves in the far infrared part of the spectrum, known as far infrared light (FIR). With a range of 3000 nm to 0.1 mm, FIR light is the only kind of infrared light capable of raising your core temperature in a way that simulates the heat stress of traditional saunas and exercise.
Is infrared sauna the same as red light therapy?
Well, no. Red light therapy is not the same as infrared sauna. If this question springs to your mind when somebody mentions red light therapy, you are not the only one. Red light therapy vs infrared sauna is a common source of confusion.
Does color light therapy work?
LED light therapy appears to be a safe treatment for several skin conditions, including acne, skin aging, skin wounds, and other problems. Research indicates that this therapy offers promising results, although people should not expect a 100% improvement.
What color should an infrared sauna be?
Green is the universal healing color. Green is midway in the color spectrum, therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work.
What does green light therapy do?
Green LED Therapy is used to treat dilated capillaries, sagging skin around the eyes, under eye circles, hyperpigmentation and sun spots.
What does infrared sauna light do?
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An infrared sauna is a type of sauna that uses light to create heat. … A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
What does green light do to your brain?
Green light can reset the circadian rhythm through melatonin, the hormone that regulates our sleep-wake cycles. A special photoreceptor system in the human eye picks up light and elicits nonvisual responses, sending signals to the brain to reset the body’s internal clock and altering melatonin production levels.
What color lights help depression?
Background. Bright white light has been successfully used for the treatment of depression. There is interest in identifying which spectral colors of light are the most efficient in the treatment of depression. It is theorized that green light could decrease the intensity duration of exposure needed.
What color light helps with anxiety?
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Do infrared saunas have red light therapy?
INFRARED SAUNA EXPERIENCE
Enjoy the convenience and combined benefit of Red Light Therapy and Infrared Sauna in one session. Simply attach our Jacuzzi® Light Therapy Tower to the door of your Clearlight Jacuzzi® Sauna and experience these scientifically-backed complementary technologies for healing and renewal.
What is the difference between infrared sauna and far infrared sauna?
Traditional saunas are heated through electric or wood burning heat. They can be dry or wet. … Far infrared saunas use heating elements that mainly emit light in the far-infrared range. This type of far-infrared light does offer some light therapy, but it doesn’t penetrate the body as well as near-infrared light does.
Can you use red light therapy in a sauna?
With that in mind, you can’t have a red light therapy sauna because red light doesn’t emit heat. Sometimes, red light is used as an umbrella term for all ranges covering everything from red to far infrared.