E2M (Eager to Motivate) is an 8-week online diet and fitness program that pushes you to make sustainable changes to your eating and exercising habits.
What is the E2M diet plan?
The E2M meal plan – which includes three healthy meals, drinking a gallon of water per day and no sugar – was exactly what she needed. … The program allows one cheat meal per week, and the Spitales do it on Sundays while watching their beloved Eagles or another NFL game.
What is E2M personal training?
The E2M 8-Week Challenge is a virtual weight loss-based program for adults. The program runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to challenge all fitness levels and can be done at home or in the gym whenever is convenient for you.
What are the rules of E2M?
- Be Kind and Courteous.
- No Hate Speech or Bullying.
- No Promotions or Spam.
- Respect Everyone’s Privacy.
Is E2M free?
The cost is $40 per week for 8 weeks then all classes and coaching become free for life… that’s right, after 8 payments all classes and training are FREE FOR LIFE. …
Can you eat eggs on E2M?
You can only eat lean meats, eggs, and low-sodium veggie burgers, berries, lemons, and limes, non-starchy vegetables (no potatoes or corn), legume-based pastas, quinoa, and brown rice.
What equipment do you need for E2M?
What equipment do I need? You’ll need a set of dumbbells (3-20 lbs depending on your fitness level), and we recommend a sauna suit and a waist trimmer belt.
What does E2M cost?
The total cost is $320 for the 8-week program. This is paid $40 weekly via PayPal. Spouses or families in the same household are included.
What does E2M stand for?
| Acronym | Definition |
|---|---|
| E2M | Electronic to Mobile |
| E2M | Engineering Environmental Management, Inc. |
| E2M | From the Earth to the Moon (miniseries) |
| E2M | Economic Movement for Millennium 2000 |
Who started E2M?
Michael Garjian, founder, E2M.org. Benjamin Swan, MA state representative, 12th Hampden District.
Can I cancel my E2M membership?
If you would like to cancel your membership, please do the following: 1. Send us a message to the E2M Personal Training Facebook page (https://www.facebook.com/E2Mfitness) messenger inbox. You can do so by using the blue send message button at the top of our Facebook page.