What is the best low sodium fast food?

What fast food is the least sodium?

McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included.

What restaurants can I eat at a low sodium diet?

Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. 9. Go easy on the cheese, olives, deli meat, and croutons in your salad, and ask for salad dressings on the side.

Who has the healthiest fast food?

Here are 10 fast-food restaurants that have some healthy options on the menu.
  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
  2. Chick-fil-A. …
  3. Wendy’s. …
  4. McDonald’s. …
  5. Ruby Tuesday. …
  6. The Cheesecake Factory. …
  7. KFC. …
  8. Subway.

What food at McDonald’s has the lowest sodium?

Low sodium options
  • Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium. …
  • McChicken (no mayonnaise) The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s. …
  • Blueberry muffin.

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