What snacks are low in sodium?

What can you eat on a low sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

What chips have no salt?

Is pizza high in sodium?

Pizza. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. Many of the ingredients, such as cheese, sauce, dough, and processed meat, contain significant amounts of sodium, which add up quickly when they’re combined ( 4 ).

What can I eat for lunch on a low sodium diet?

What popcorn is low in sodium?

1. Quinn White Cheddar and Sea Salt. “This particular brand does not use any palm oil, has a lower amount of sodium per serving compared to other brands, and provides an interesting flavor,” says Gans.

What snacks can I eat with high blood pressure?

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.

Are baked chips low in sodium?

Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. The added sodium accounts for the loss in flavor since the chips aren’t being fried.