What vegetables can you eat on Optavia?

What vegetables are not allowed on Optavia?

It provides five meal replacements, as well as directions on how to choose a “lean and green” meal for dinner. “Lean and green” refers to a low-fat protein source combined with non-starchy vegetables. This excludes potatoes, corn, carrots, squash and peas.

Are carrots allowed on Optavia?

NOTE: All vegetables promote healthful eating. But on the Optimal Weight 5 &amp, 1 Plan, we eliminate the highest-carbohydrate vegetables (such as carrots, corn, peas, potatoes, onions, edamame and Brussels sprouts) to enhance your results.

Can you have squash on Optavia?

MODERATE CARBOHYDRATE

1⁄2 cup:Asparagus, cabbage, cauliflower, eggplant, fennel bulb, kale, portabella mushrooms, cooked spinach, summer squash (scallop or zucchini).

Are green beans OK on Optavia?

Choose the lowest carbohydrate foods from your lean protein and vegetable categories. Choose OPTAVIA Fuelings that are lower in carbohydrates (ex. shakes). If you are following the Optimal Weight 5 &amp, 1 Plan®, you should avoid legumes (peas, beans, lentils, etc.)

Can I eat cheese on OPTAVIA?

For the purposes of Optavia and the 5&amp,1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content.

What food is comparable to OPTAVIA?

OPTAVIA is the new, updated program by diet veteran Medifast. Centered on pre-packaged “Fuelings” – shelf-stable pouches and boxes of meals and snacks – OPTAVIA is similar to Ideal Protein, Jenny Craig or Nutrisystem.

Can I eat deli meat on Optavia?

Choose low- sodium lean turkey, roast beef, or ham for sandwiches instead of processed deli meats such as bologna or salami. … Skip breading on meat, poultry, or fish.

Can you have vodka on Optavia?

What food can’t you eat on OPTAVIA? Alcohol is not recommended during the weight-loss phase of your journey. It adds calories and makes you hungry, according to the company.

What are the side effects of Optavia?

Side effects might include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation and (for women) menstrual changes. The apparent absence of noteworthy risks doesn’t mean OPTAVIA is safe for everyone.

Is avocado allowed on Optavia?

3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. Up to 2 servings of healthy fats like olive oil, olives, or avocado.

Can you eat sushi on Optavia?

Stick with classic sushi rolls since they are usually easy on the extras. Healthier Options: unsweetened green tea, salmon sashimi with a side salad (dressing on the side), Shabu-Shabu (meat and vegetables dipped into a simmering broth), seaweed salad, grilled calamari with steamed vegetables, tuna &amp, avocado roll.

Are Optavia snacks considered a fueling?

In addition to Fuelings and lean and green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.

Can I do Optavia as a vegan?

OPTAVIA Fuelings are nutrient dense, portion controlled, and nutritionally interchangeable. NOTE: OPTAVIA Fuelings are not appropriate for those following a strict vegan lifestyle.

Can you have almond milk on Optavia?

OPTAVIA Dairy, Cheese &amp, Milk Substitute Condiment List. Milks: Almond (refrigerated, unsweetened original or unsweetened vanilla): 1 cup. Cashew (refrigerated, unsweetened original or unsweetened vanilla): 1 cup.

How much cheese can you eat Optavia?

LEAN: Choose a 5 oz. cooked portion with 10g – 20g total fat – no Healthy Fat serving added. 4 oz. (1 cup shredded) reduced-fat or part-skim cheese (3 – 6g fat per oz.)