- Red raspberry leaf tea. Red raspberry leaf tea is made from the leaves of raspberry plants. …
- Ginger tea. Ginger tea is made from the pungent, spicy ginger root. …
- Chamomile tea. …
- Peppermint tea. …
- Cinnamon tea. …
- Green tea. …
- Thyme tea. …
- Oolong tea.
What drinks help period cramps?
- Water. The number one drink that might help you ease period cramps is water. …
- Chamomile. Chamomile tea is a great beverage for menstrual cramps. …
- Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating. …
- Raspberry leaf tea. …
- Smoothies.
Is green tea good for period cramps?
Green tea not only helps soothe cramps and promote blood flow, it helps curb caffeine craving. And caffeine and cramps DO NOT MIX! On top of the soothing effect, green tea is loaded with antioxidants and will help keep you hydrated. Hydration is a major to key to easing menstrual cramps.
What herb is good for menstrual cramps?
- Ginger for Menstrual Cramps. …
- Fructus Gardenia for Menstrual Cramps. …
- Angelica Sinensis for Menstrual Cramps. …
- Bupleurum for Menstrual Cramps. …
- White Peony for Menstrual Cramps. …
- Moutan Cortex for Menstrual Cramps. …
- Safflower for Menstrual Cramps.
What helps a girl with period pains?
- Put a heating pad (set on low) or a hot water bottle on your belly, or take a warm bath. Heat improves blood flow and may ease the pain.
- Lie down and put a pillow under your knees, or lie on your side and bring your knees up to your chest. …
- Use pads instead of tampons. …
- Get regular exercise.
Does chocolate help cramps?
Dark chocolate
Magnesium has been found to possibly reduce menstrual cramps, Andrews says. This is because magnesium can help relax the muscles in your uterus and stop painful contractions. You should only eat a few squares of dark chocolate during your period to get relief from cramps.
What should you not drink on your period?
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period.
What things we should avoid in periods?
- Salt. Consuming lots of salt leads to water retention, which can result in bloating. …
- Sugar. …
- Coffee. …
- Alcohol. …
- Spicy foods. …
- Red meat. …
- Foods you don’t tolerate well.
Can I drink tea during my period?
Since the cramps are caused due to inflammation, consuming foods with anti-inflammatory properties can be really helpful in soothing the cramps and pain. Herbal teas, like chamomile, peppermint, green tea, Ginger tea, tulsi tea, etc are a great home remedy since they can reduce inflammation and make you feel better.
What positions help period cramps?
- Child’s Pose. By far one of the all-time favored yoga poses, closely following the savasana, or corpse pose. …
- Supine Twist Pose. For this pose, lay flat on your back pressing your shoulder blades against the mat. …
- Bound Angle Pose. …
- Inverted Leg Pose. …
- Corpse Pose.