Why is watermelon rind good for you?

This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.

What happens if you eat watermelon rind?

Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.

Is watermelon rind really good for you?

It’s a melon that’s 92 percent water. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. … The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.

Will watermelon rind hurt you?

It sounds bizarre, but New York City registered dietitian Jessica Cording says there’s no harm in eating the rind. In fact, it might actually be good for you. … Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.

What can watermelon rind be used for?

Can you eat banana peel?

The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed ( 1 ). … In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 ).

Why does my watermelon have swirls?

“Hollow heart” develops when there is poor pollination during the growth process that creates cracks inside of the watermelon. … So next time you’re carving a watermelon for your summer picnic, don’t be afraid if you see this crazy pattern on the inside. It’s just science working its natural magic.

Is rubbing watermelon on your face good?

In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.

Does watermelon lighten skin?

Watermelons protect the skin from sunburn.

(Use both!) Watermelons brighten skin and fight hyperpigmentation, aka “age spots.” Another powerful antioxidant in watermelon is glutathione, which has skin-lightening properties.

Can you eat orange peels?

Though you can bite directly into the skin of an orange, it’s best to eat smaller amounts at a time to prevent stomach upset. Using a knife or vegetable peeler, orange peels can be cut into thin strips and added to salads or smoothies. For a sweeter take, they can be candied or used to make orange marmalade.

What is the side effect of watermelon?

Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin.

When should you not eat watermelon?

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

Does watermelon make you poop?

Watermelon. It doesn’t have a lot of fiber, but it’s 92% water, and that can encourage a bowel movement. It’s also chock full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, and lycopene, which helps shield you from UV rays.