why is your sugar high in the morning?

In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check.

How can I lower my morning blood sugar?

How can high blood sugar levels in the morning be controlled?

1. Changing the timing or type of your diabetes medications.
2. Eating a lighter breakfast.
3. Increasing your morning dose of diabetes medication.
4. If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning.

What is a good blood sugar level in the morning?

An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL.

How soon after waking up should I test my blood sugar?

Blood sugar testing at home

In most cases, doctors ask people to measure fasting blood sugar immediately upon waking and before they have anything to eat or drink. It may also be appropriate to test blood sugar before eating or 2 hours after a meal, which is when blood sugar returns to normal levels.

Is 135 blood sugar high in the morning?

Normal blood sugar ranges in healthy non-diabetics

Here are the normal blood sugar ranges for a person without diabetes according to the American Diabetes Association: Fasting blood sugar (in the morning, before eating): under 100 mg/dL. 1 hour after a meal: 90 to 130 mg/dL. 2 hours after a meal: 90 to 110 mg/dL.

What time of day is blood sugar highest?

It usually happens between 2 and 8 a.m.

How can I lower my blood sugar overnight?

The good news is that preventing low blood sugar while you sleep can be achieved with a few simple steps:

1. Check Your Blood Sugar Before Bed. …
2. Know the Signs of Low Overnight Blood Sugar. …
3. Don’t Skip Dinner. …
4. Avoid Excessive Exercise Late at Night. …
5. Limit Alcohol at Night. …
6. Be Prepared.

What should my blood sugar be when I wake up for type 2 diabetes?

For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL (3.9 to 10.0 mmol/L). To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL.