How many calories in a homemade banana nut muffin?

How many calories does a banana nut muffin have?

Otis Spunkmeyer
Nutrition Facts
For a Serving Size of 1 muffin (113.4g)
How many calories are in Banana Nut Muffin (4oz)? Amount of calories in Banana Nut Muffin (4oz): Calories 440 Calories from Fat 198 (45%)
% Daily Value *
How much fat is in Banana Nut Muffin (4oz)? Amount of fat in Banana Nut Muffin (4oz): Total Fat 22g –

How many calories are in a homemade muffin?

One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).

How many calories in a small banana nut muffin?

Perkins Restaurant &amp, Bakery
Nutrition Facts
For a Serving Size of 1 muffin (28.35g)
How many calories are in Mini Banana Nut Muffin? Amount of calories in Mini Banana Nut Muffin: Calories 100 Calories from Fat 45 (45%)
% Daily Value *

How many calories are in a Whole Foods banana nut muffin?

There are 170 calories in 1 muffin of Whole Foods Market Banana Nut Muffin.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
  1. Apricot-Date Seed-uction Muffins. …
  2. Chocolate Muffins. …
  3. Strawberry-Banana Quinoa Muffins. …
  4. Vanilla Bean Blackberry Muffin. …
  5. Cherry Zucchini Muffins. …
  6. Lemon Raspberry Muffins. …
  7. Whole Wheat Carrot Cake Muffins. …
  8. Pineapple Coconut Muffins.

Is eating a muffin for breakfast healthy?

Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. … In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.

Are muffins good for weight loss?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many calories does a homemade chocolate chip muffin have?

Calories in Homemade Chocolate Chip Muffins
Calories 251.6
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 18.1 mg

How many calories is in a homemade blueberry muffin?

Calories in Blueberry Muffins
Calories 157.6
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 17.2 mg

How many calories are in a small banana walnut muffin?

Calories in Blueberry Muffins
Calories 157.6
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 17.2 mg

How many calories in a medium banana nut muffin?

There are 342 calories in 1 medium Banana Nut Muffins.

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