A tasty, savory version of twice baked sweet potatoes. You will need: 3 medium sweet potatoes 1 teaspoon olive oil 2 shallots, finely chopped ½ cup fat-free ricotta cheese ¼ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon ground ginger 1 tablespoon brown sugar ¼ cup grated Parmesan cheese 2 ½ tablespoons chopped fresh sage …
Mmmmm… yummy banana bread without all of the fat. You will need: 2 eggs ⅔ cup white sugar 2 very ripe bananas, mashed ¼ cup applesauce ⅓ cup nonfat milk 1 tablespoon vegetable oil 1 tablespoon vanilla extract 1 ¾ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ⅓ cup …
I developed this recipe because I wanted a bread recipe, not cake-like, while living in a 10-foot trailer. This recipe is very low in fat. You will need: 4 ripe bananas, mashed ⅔ cup white sugar 2 eggs 2 cups all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ½ cup chopped walnuts Instructions: Preheat …
Incredible, but true…this dish is low-fat. You will need: 8 large fresh mushrooms, sliced 8 ounces spinach, rinsed and chopped 1 tablespoon crumbled feta cheese 4 (4 ounce) fillets flounder Instructions: Preheat oven to 350 degrees F (175 degrees C). Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add …
Spinach-Stuffed Flounder with Mushrooms and Feta Read More »
Great Middle Eastern-style smoothie. You can substitute any milk for the almond milk. You will need: 1 ¼ cups almond milk 1 avocado – peeled, pitted, and sliced 1 small banana, sliced ¼ cup ice, or as needed 1 tablespoon honey (Optional) Instructions: Blend almond milk, avocado, banana, ice, and honey in a blender until smooth. …
