Recipes

Simply Seared Scallops

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil. You will need: 12 sea scallops, tough muscles removed ½ lemon, juiced sea salt and ground black pepper to taste 1 tablespoon olive oil 1 teaspoon butter 1 …

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Baked Zucchini Casserole

This zucchini casserole is a quiche-like side dish. So easy and delicious! You can add ham or ground beef for a complete meal, if desired. You will need: cooking spray 1 cup freshly grated Parmesan cheese 1 cup mayonnaise ¼ cup chopped onion ¼ cup chopped green bell pepper 2 large eggs, beaten 4 cups …

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Seasoned Swai Fish Fillet

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that ‘fishy taste.’ I serve this fish with English peas or green beans and wild rice or rice pilaf. You will need: cooking spray 4 (4 ounce) fillets swai fish 2 tablespoons margarine ¼ …

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