Low-Cal Chicken

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

You will need:

  • 4 (4 ounce) skinless, boneless chicken breast halves
  • 1 ½ tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 ½ teaspoons poultry seasoning
  • ¼ cup soy sauce
  • 2 teaspoons artificial sweetener

Instructions:

Preheat oven to 425 degrees F (220 degrees C).

Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Prep Time: -/Cooking Time: -/ Total Time:

Servings: 4

Calories: 141.9

 

Exit mobile version