What is a meal plan for 1200 calories per day?

What kind of food can you eat on a 1200 calorie diet?

Good choices include: Low-fat or fat-free milk or chocolate milk. Low-fat or fat-free yogurt. Low-fat or fat-free cottage cheese or other reduced-fat cheeses.

Choose more:
  • Fish and other seafood.
  • Lean low-fat meat and poultry.
  • Eggs.
  • Beans, peas.
  • Tofu.
  • Unsalted nuts and seeds.

Is it hard to eat 1200 calories a day?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

What is a good 1200 calorie diet for a woman?

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories
  • Day 1. Breakfast: 2 large eggs, 2 slices whole grain bread, 1 Tbsp. olive oil spread. …
  • Day 2. Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. peanut butter. …
  • Day 3. Breakfast: 1 cup fat-free cottage cheese, ½ cup fresh pineapple. Lunch: 3 oz.

What is the diet chart to reduce weight?

A Weight Loss Friendly Shopping List
  • Vegetables: Greens, cauliflower, herbs, carrots, peppers, garlic, eggplant.
  • Fruits: Apples, strawberries, mango, papaya, banana, grapes.
  • Frozen produce: Mixed vegetables and frozen fruits.
  • Grains: Oats, millet, quinoa, whole-grain breads, brown rice.
  • Legumes: Lentils, pulses, beans.

How many calories should I consume to lose 2lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

What is the food with the lowest calories?

When we are looking for low-calorie foods that will allow us to feel full, there are three key questions to consider.
  • Greek Yogurt. …
  • Oranges. …
  • Popcorn. …
  • Potatoes. …
  • Quinoa. …
  • Steel Cut Oats. …
  • Whole Grains. …
  • Wild Rice. Wild rice is a good source of fiber and has less than 100 calories in a cooked, half-cup serving.

How many calories should I eat a day by age?

Estimated Calorie Requirements
Gender Age (years) Sedentaryb
Child 2-3 1,000
Female 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800 2,000 1,800 1,600
Male 4-8 9-13 14-18 19-30 31-50 51+ 1,400 1,800 2,200 2,400 2,200 2,000