How many calories are in a Benihana meal?

How many calories is a full hibachi meal?

Hibachi-cooked meals can also be good choices, one popular hibachi chicken meal offers a manageable 353 calories.

How many calories are in Benihana hibachi chicken?

There are 280 calories in 1 meal (7 oz) of Benihana Hibachi Chicken.

Is Benihana fattening?

Benihana’s nigiri and sashimi are excellent choices when it comes to keeping healthy eating goals. Benihana’s fresh nigiri provides a healthy meal of fish and steamed rice in one delicious bite, and with only 40 to 160 calories per piece, there is plenty of room for a bowl of miso soup on the side.

How many calories are in Benihana fried rice?

Calories in Benihana Style Fried Rice
Calories 449.3
Cholesterol 306.5 mg
Sodium 554.6 mg
Potassium 486.7 mg
Total Carbohydrate 32.3 g

How many calories are in Benihana shrimp fried rice?

There are 220 calories in 1/2 cup of Benihana Fried Rice.

Is Hibachi high in calories?

Hibachi Steak

If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. However, the hibachi steak is still high in fat and calories, with 32 g of fat and 451 calories in one meal. The meal contains 2 g of carbohydrates and 37 g of protein.

What is the healthiest thing to order at hibachi?

Once it’s time for your staple food in hibachi, there are some simple ways to keep your meals healthy: Choose steamed rice or egg yolk fried rice. Or order whole wheat noodles instead, if you can. Choose lean protein like chicken or fish instead of beef, or stick to all vegetables.

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is hibachi rice healthy?

The hibachi chicken rice packs on protein, but Davidson says this side dish is rather high in calories, fat, and salt. And given that you will likely get enough protein at your main course, she recommends passing on this dish and focusing on your upcoming entree instead.

What should I get at Benihana?

  • ROCKY’S CHOICE. Hibachi steak* and chicken breast grilled to your specification.
  • LAND ‘N SEA. Tender filet mignon* and sea scallops grilled in lemon.
  • BENIHANA EXCELLENCE. Teriyaki beef* julienne with scallions and colossal shrimp.

What’s so special about Benihana?

Its food has a reputation for tasting nothing like Japanese food. However, Benihana is arguably the restaurant concept that opened American palettes to Asian flavors, paving the way for the proliferation of omakase counters, Korean BBQs, hot pot chains, and bubble tea shops across the US.

Is Benihana expensive for dinner?

While cooking, impressive teppanyaki chefs even entertain you with their impressive knife and cooking skills. But the Benihana menu prices are a little bit expensive than a normal food eatery. You can get a decent meal at Benihana for around $15.