What is the lowest calorie meal at panera bread?

What has the least calories at Panera?

The healthiest things to eat at Panera Bread
  • Avocado, Egg White &amp, Spinach.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Steel Cut Oatmeal with Blueberries, Granola &amp, Cinnamon Crunch Topping.
  • Mediterranean Veggie Sandwich.
  • Roasted Turkey &amp, Avocado BLT.
  • Modern Greek Salad with Quinoa.
  • Caesar Salad with Grilled Chicken.

What can I eat at Panera If I want to lose weight?

Breakfast
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey – 300 calories, 8g protein.
  • Greek Yogurt with Mixed Berries – 300 calories, 13g protein.
  • Medium SuperFruit Smoothie with Greek Yogurt – 230 calories, 11g protein.
  • Ham, Egg and Cheese Breakfast Power Sandwich- 340 calories, 23g protein.

Is there anything healthy at Panera?

The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually, a bunch of their seemingly nutritious options, like their salads, soups, and sandwiches, pack in lots of sodium and calories, meaning they aren’t as good for you as you might have originally thought.

Can Panera Bread help you lose weight?

This makes a win-win for anyone eating with a goal of weight loss in mind. Whether you’re just taking a few moments out of your day to relax and dining solo, having lunch delivered, catching up with friends, or meeting with coworkers, Panera Bread has a meal that can work for both you and your waistline.

What is the best meal at Panera Bread?

Panera Bread Mac and Cheese is by far the best, most delicious meal at the restaurant. The dish sounds simple, and it is just “Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce.” It might only be a few ingredients, but those few ingredients are seriously amazing.

What is the healthiest bread at Panera?

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Is Panera Bread tuna sandwich healthy?

At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! Still, Ansari advises that the full sandwich packs a lot of calories.

Is Panera Bread salads healthy?

Salads. You won’t be surprised to hear that salads are among the healthiest things to eat at Panera. They’re loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.

How many calories in a Panera flatbread pizza?

Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition &amp, Allergens.
Calories 950 Cal
Cholesterol 110 mg
Sodium 2410 mg
Carbohydrates 86 g
Dietary Fiber 3 g

How many calories are in a 10 vegetable soup at Panera?

Nutrition &amp, Allergens
Calories 220 Cal
Cholesterol 0 mg
Sodium 2550 mg
Carbohydrates 36 g
Dietary Fiber 9 g

How many calories are in a Panera Bread sink cookie?

Nutrition &amp, Allergens
Calories 800 Cal
Sodium 760 mg
Carbohydrates 99 g
Dietary Fiber 2 g
Total Sugars 56 g

Is Panera Broccoli Cheddar Soup bad for you?

Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces.

What is the most popular sandwich at Panera Bread?

The Chipotle Chicken Avocado Melt is arguably Panera’s most popular sandwich on the menu to order at lunch. With the smoked gouda and signature Pappadew peppers, it’s easily the most delightful sandwich on the menu.

What is the most popular item at Panera Bread?

Most Popular Items at Panera
  • Broccoli Cheddar Soup. #1.
  • Chicken Noodle Soup. #2.
  • Cream of Chicken &amp, Wild Rice Soup. #3.
  • Creamy Tomato Soup. #4.
  • Baked Egg Souffle. #5.
  • Ten Vegetable Soup. #6.
  • All-Natural Turkey Chili. #7.
  • Greek Salad. #8.

Why is Panera mac and cheese so unhealthy?

Mac and Cheese

Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!


How many calories in baguette from Panera?

Nutrition &amp, Allergens
Calories 180 Cal
Cholesterol 0 mg
Sodium 450 mg
Carbohydrates 36 g
Dietary Fiber 1 g

How many calories are in Panera Bread sourdough bread?

Nutrition (per serving)
Serving Size 2 oz
Calories 120
Cholesterol 0mg
Sodium 220mg
Total Carb. 25g

What should I order at Panera Bread?

Here’s my top picks that I highly recommend for any Panera-novice:
  • Best Tea: Green Tea.
  • Best Sandwich: Toasted Frontega Chicken.
  • Best Flatbread: Margherita.
  • Best Salad: BBQ Chicken.
  • Best Bowl: Baja. …
  • Best Soup: Mac &amp, Cheese.
  • Best Dessert: Kitchen Sink Cookie.
  • Watch the full video on YouTube now.

How many calories in a half tuna sandwich from Panera?

There are 370 calories in 1/2 sandiwch of Panera Bread Tuna Salad Sandwich (Half).

What is the healthiest soup at Panera?

The 5 Best Panera Soups to Order If You’re Trying to Be Healthy
  • Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. …
  • Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. …
  • Cream of Chicken &amp, Wild Rice Soup. …
  • Vegan Lentil Quinoa Broth Bowl. …
  • Soba Noodle Broth Bowl with Chicken.

How many calories in a Panera tuna fish sandwich?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition &amp, Allergens.
Calories 740 Cal
Dietary Fiber 5 g
Total Sugars 6 g
Protein 35 g
Caffeine 0 mg

What’s the best salad at Panera Bread?

1. Classic with Chicken Salad. As is, the classic salad with chicken is the best option for those watching their weight. With only 300 calories and simple ingredients like chicken, tomatoes, cucumbers, and red onions, this option leaves you feeling full and satisfied without any of the extra calories and fat.

How many calories are in Panera Bread salads?

1. Classic with Chicken Salad. As is, the classic salad with chicken is the best option for those watching their weight. With only 300 calories and simple ingredients like chicken, tomatoes, cucumbers, and red onions, this option leaves you feeling full and satisfied without any of the extra calories and fat.

Whats the best salad at Panera?

Panera Salads – Healthy Meets Delicious
  • Panera Greek Salad. …
  • &amp, 3. …
  • Panera Fuji Apple Salad. …
  • Panera Asian Sesame Salad. …
  • Southwest Chile Lime Ranch Salad with Chicken. …
  • Green Goddess Cobb Salad with Chicken. …
  • BBQ Chicken Salad. …
  • Strawberry Poppyseed Salad with Chicken.

How many calories are in a margherita flatbread from Panera?

Nutrition &amp, Allergens
Calories 770 Cal
Carbohydrates 88 g
Dietary Fiber 3 g
Total Sugars 6 g
Protein 36 g

How many calories are in a margherita flatbread?

Margherita Flatbread Pizza (1 serving) contains 27g total carbs, 25g net carbs, 11g fat, 11g protein, and 250 calories.

How many calories are in a new Panera pizza?

Panera Margherita Flatbread Pizza Calories

There are 760 calories in a Margherita Flatbread Pizza from Panera. Most of those calories come from fat (34%) and carbohydrates (47%).

How many carbs are in a Panera Greek salad?

Nutrition Facts
Calories 390 (1632 kJ)
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 6 g

Is Panera’s 10 vegetable soup good?

Ten vegetable

Dark brown. The flavors get jumbled, and our taste buds get confused. Though this soup is super healthy (with the lowest calorie count of all the soups on the Panera menu) as well as brothy, it wasn’t my favorite. And the lemon wheel added some bitter acidity to the mix, which the soup didn’t really need.

How many calories is Panera broccoli cheddar soup?

Nutrition (per serving)
Serving Size 1 cup (242g)
Calories 240
Saturated Fats 9g
Trans Fat 0.5g
Cholesterol 50mg

How many calories in a chocolate chip cookie from Panera?

Nutrition &amp, Allergens
Calories 390 Cal
Sodium 290 mg
Carbohydrates 52 g
Dietary Fiber 2 g
Total Sugars 31 g

How many calories in a everything but the kitchen sink cookie from Panera?

There are 800 calories in a Kitchen Sink Cookie from Panera. Most of those calories come from fat (48%) and carbohydrates (48%).

Why is it called a kitchen sink cookie?

Why are they called Kitchen Sink Cookies? They’re called kitchen sink cookies, because they have “everything but the kitchen sink” in them! You basically raid your pantry for whatever sweet and salty goodies you have on hand, crush them up and add them to the dough to make a wildly delicious cookie!

What is the most unhealthy soup?

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories. …
  • Potato soup. …
  • Lobster bisque. …
  • Chili. …
  • Broccoli and cheese soup. …
  • Mushroom and barley soup. …
  • Lumberjackie soup. …
  • Chilled soups.

How many calories are in a half broccoli cheddar soup from Panera?

Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Bowl Broccoli Cheddar Soup.
Serving Size 1 bowl
Amount Per Serving
Calories 360
Calories From Fat 189

What is the healthiest soup?

Here are 7 healthy soups to fit your diet.
  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
  3. Minestrone. Minestrone is very low in carbohydrates and calories. …
  4. Black Bean Soup. …
  5. Chicken and Vegetable Soup. …
  6. Miso Soup. …
  7. Turkey Soup.

How many calories are in a Panera roasted turkey and avocado BLT?

Nutrition &amp, Allergens
Calories 860 Cal
Saturated Fat 10 g
Trans Fatty Acid 0.5 g
Cholesterol 80 mg
Sodium 1560 mg

What’s good for breakfast at Panera?

Best of Breakfast – Panera Bread
  • Avocado, Egg White &amp, Spinach Breakfast Power Sandwich. …
  • Turkey Sausage, Egg White &amp, Spinach Breakfast Power Sandwich. …
  • Ham, Egg &amp, Cheese Breakfast Power Sandwich. …
  • Egg &amp, Cheese on Ciabatta. …
  • Power Almond Quinoa Oatmeal.

Is the chicken salad sandwich at Panera good?

Taste-wise, the salad was fresh, creamy, and just slightly peppery, but it was also a little more sweet than I’d like from a combination of the grapes and the dressing. Overall, Panera Bread’s Napa Almond Chicken Salad was mostly enjoyable if a little too sweet.

What can you not order from Panera?

If a manager says to avoid the soup, then you should probably avoid the soup.
  • Any pasta is a no go at Panera Bread. …
  • This Panera Bread cheese should be avoided. …
  • The pastries at Panera Bread aren’t all that great either. …
  • Even the bread at Panera isn’t as fresh as you think. …
  • This Panera Bread sandwich is so not healthy.

Does Panera have a secret menu?

Like with most chain restaurants, several “secret menu” items have started to float around the Internet. Unlike the majority, however, the Panera secret menu items aren’t massive and greasy. They’re all healthy options with relatively low calorie counts and high amounts of protein.

Why does Panera give me diarrhea?

January 2, 2022 – Soup and sandwich restaurant Panera Bread can give you food poisoning with common reported symptoms including nausea and diarrhea. The most recent outbreak was a E. Coli incident in NJ that hospitalized 8 people. Customers can become infected by consuming contaminated food and water.

What is Panera Bread famous for?

The chain famous for serving up to-die-for bread bowls and actually tasty salads also has a number of wholesome factoids hiding up its bakers’ sleeves.

How many calories are in a Panera mac and cheese?

Nutrition &amp, Allergens
Calories 950 Cal
Carbohydrates 66 g
Dietary Fiber 2 g
Total Sugars 15 g
Protein 33 g