Recipes

Low Fat Breakfast Cookies

Yummy breakfast cookies! You will need: 1 ½ cups rolled oats ½ cup whole wheat flour ½ cup all-purpose flour ½ cup light brown sugar 1 ½ teaspoons wheat germ ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 ripe banana, mashed ¼ cup unsweetened applesauce 2 egg whites 1 teaspoon vanilla extract ½ …

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Applesauce Barbeque Sauce

Applesauce gives this apple BBQ sauce a nice thick texture that coats meats well. The sauce has a sweet-spicy flavor that is excellent on chicken or pork. It can also be canned in sterile containers for later use, or for giving as gifts. You will need: 1 cup applesauce ½ cup ketchup 2 cups unpacked …

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Johnny’s Spice Rub

Johnny’s seasoning salt is a good general barbeque rub! Sprinkle or rub onto ribs, tri-tips, steaks, chicken, or whatever meat you desire! Let rubbed meat sit at least an hour before cooking. You will need: 1 tablespoon garlic powder 2 tablespoons ground black pepper 1 tablespoon salt 1 tablespoon mustard powder 1 tablespoon chili powder …

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Elk Chili

A simple but tasty chili recipe using ground elk meat as the base. Best served with Mexican style cornbread. Beef may also be substituted for elk. You will need: 1 ½ pounds ground elk meat 2 large yellow onions, diced 2 (10 ounce) cans tomato sauce 1 (14.5 ounce) can Italian-style stewed tomatoes 1 (15 ounce) …

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Cucumber Avocado Salad

Enjoy this salad made with thinly sliced cucumber, dill, avocado, and red onion. It’s a little sweet and a little tangy, yet fresh and crispy. You will need: 1 cucumber, peeled and thinly sliced 1 small red onion, thinly sliced ⅓ cup fresh dill, chopped 1 clove garlic, quartered 2 tablespoons white sugar 1 teaspoon …

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