Healthy Multigrain Chia Waffles

Recipes / By

This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

You will need:

  • cooking spray
  • 1 ¾ cups almond milk
  • ½ cup unsweetened applesauce
  • 1 egg, beaten
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 ¼ cups whole wheat flour
  • ½ cup rolled oats
  • ¼ cup flax seed meal
  • 4 teaspoons baking powder
  • 2 teaspoons white sugar, or more to taste
  • ¼ teaspoon salt (Optional)

Instructions:

Preheat a waffle iron according to the manufacturer’s instructions; spray the inside with cooking spray.

Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.

Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Prep Time: 15 mins/Cooking Time: 20 mins/ Total Time: 35 mins

Servings: 8

Calories: 147.2


 

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